Trauma Therapy
Trauma has become a word which is no longer reserved for rare or extreme cases, but is now a common experience for many of us. The greatest secret in healing trauma is that your emotions about it won’t harm you more than your trauma actually did. We are prisoners to our history when we keep our history from our current reality. This history of trauma then becomes an enemy waiting in the lurch to dictate to our minds a pattern by which to self-sabotage.
Learning to tolerate and accept our emotions is the basic work of being human, but also of healing Trauma. Our emotions like our bodies and our minds are the compasses for our well-being. The bridge between our body and our mind is our emotions. This bridge allows us to stop and see at any point in our lives whether or not we are functioning or dysfunctional. Utilizing our emotions as the intuitive compass of our life journey presents an opportunity to change ourselves on a deeper and more spiritual level.
In order to heal long term effects of traumatic experiences one must dig down deep into the roots of our wounding and release the pent up emotions residing there. Harmony Heals provides a safe space where you can begin to heal these wounds through the many services that we provide such as:
